Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN FOR SUMMER IN 12 WEEKS” while posting inspiring pictures people like actors who are paid to get in shape for … Continue reading 12 weeks to be a strong man?
They say couples that lift together, stay together. And of course, I hope that’s true! But it’s not necessarily the reality. I mean, I love my boyfriend very much. But I remember a day, two years ago so vividly that it could have happened yesterday or an hour ago. A day that hopefully I am … Continue reading “Working out…with your boyfriend.”
With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When I say “mini Thor”, I mean…actual Thor. Ben is isn’t far off Chris Hemsworth in muscle mass and looks, but … Continue reading Get a Thor God Bod
Two sets of brothers who have changed online training for the better