My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!”. It wasn’t Christmas though, it was just a regular Monday morning. But it was my first day trying Fresh Fitness Food for a week. I responded to him with a ‘Yay!’ before explaining that these were for me, not … Continue reading Supersize Geek
Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN FOR SUMMER IN 12 WEEKS” while posting inspiring pictures people like actors who are paid to get in shape for … Continue reading 12 weeks to be a strong man?
The future is here, in your ear, and she’s telling you to run. A company called LifeBEAM labs (yep) has developed a product called Vi, which is an interactive AI personal trainer. No, this isn't the beginning of a Black Mirror episode where anyone with a BMI over 25 is forcibly marched thin. This is a real … Continue reading Vi for Vendetta
They say couples that lift together, stay together. And of course, I hope that’s true! But it’s not necessarily the reality. I mean, I love my boyfriend very much. But I remember a day, two years ago so vividly that it could have happened yesterday or an hour ago. A day that hopefully I am … Continue reading “Working out…with your boyfriend.”
With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When I say “mini Thor”, I mean…actual Thor. Ben is isn’t far off Chris Hemsworth in muscle mass and looks, but … Continue reading Get a Thor God Bod
Why do we find the gym intimidating, when we are all there for the same reasons? Someone on Twitter last week mentioned that they wanted to get bigger purely so they could enter the free weights section of the gym without feeling inadequate. Wow. I mean, fair play it’s motivation but why? This then wasn’t … Continue reading Gym-timidation
Envy, envy is a beautiful thing. I mean, it’s not. It’s not AT ALL. But it is one crazy emotion. Or state of mind? DISCUSS. I get envious of boys who, I think, are better looking and more buff than me. Which is a broad bunch. I know I have a new picture every month … Continue reading Green Eyed Monster…