My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!”. It wasn’t Christmas though, it was just a regular Monday morning. But it was … Continue Reading Supersize Geek
Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” … Continue Reading 12 weeks to be a strong man?
I MET CHRIS FREAKIN’ PRATT, YOU GUYS. But more on that, in a mo. When the first instalment of Guardians of the Galaxy came out, it really took me by surprise. … Continue Reading I met Chris Pratt (oh, and saw GotG: Vol 2)
Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or … Continue Reading Mind over Matter
Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from ‘Topman loafer’ to ‘cocktail sausage’ descend on an event that celebrates health and fitness – the Bodypower Expo.
“A handsome farmer made me hot and sweaty while out in the crops”, he wrote.