My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!”. It wasn’t Christmas though, it was just a regular Monday morning. But it was my first day trying Fresh Fitness Food for a week. I responded to him with a ‘Yay!’ before explaining that these were for me, not … Continue reading Supersize Geek
Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN FOR SUMMER IN 12 WEEKS” while posting inspiring pictures people like actors who are paid to get in shape for … Continue reading 12 weeks to be a strong man?
I MET CHRIS FREAKIN' PRATT, YOU GUYS. But more on that, in a mo. When the first instalment of Guardians of the Galaxy came out, it really took me by surprise. I remember heading into the cinema thinking, “Oh man, I am not going to enjoy this”. I had no idea what this group of seemingly … Continue reading I met Chris Pratt (oh, and saw GotG: Vol 2)
Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate to love and love to hate). But real motivation and drive that gets us up out of bed in the … Continue reading Mind over Matter
Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from 'Topman loafer' to 'cocktail sausage' descend on an event that celebrates health and fitness – the Bodypower Expo.
“A handsome farmer made me hot and sweaty while out in the crops”, he wrote.