12 weeks to be a strong man?
Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN…
View Post
“Working out…with your boyfriend.”
They say couples that lift together, stay together. And of course, I hope that’s true! But it’s not necessarily the reality. I mean, I love my boyfriend very much. But I remember a day, two…
View PostGet a Thor God Bod
With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…
View Post