Supersize Geek

My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!” It wasn’t Christmas though, it was just a regular Monday morning. But it was my first day trying Fresh…

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12 weeks to be a strong man?

Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN…

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Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate…

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