Supersize Geek

My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!” It wasn’t Christmas though, it was just a regular Monday morning. But it was my first day trying Fresh Fitness Food for a week. I responded to him with a ‘Yay!’ before explaining that these were for me, not for him. That didn’t go down very well. Fresh Fitness Food deliver prepared meals to your door that are catered (literally) to your fitness goals. So if you want to bulk up, there’s a plan for that. Or if you want to slim down, there’s…

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12 weeks to be a strong man?

Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN FOR SUMMER IN 12 WEEKS” while posting inspiring pictures people like actors who are paid to get in shape for a role, or juicy fitness models who have seemingly unrealistic results for an everyday Joe.  The last few issues of a certain gents’ fitness magazine I’ve seen in my local Tesco Metro have had the words “GET BIG ARMS NOW” on the cover for the…

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Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate to love and love to hate). But real motivation and drive that gets us up out of bed in the morning and in the correct mind set for exercise. I wanted to see if I can get pure motivation from myself, not from ‘looking like’ or wanting to appear like anyone else. I wanted to see if I could generate this positivity and will power…

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