Supersize Geek

My boyfriend walked into the bedroom with a black cooler bag saying “He’s been, he’s been!” It wasn’t Christmas though, it was just a regular Monday morning. But it was my first day trying Fresh…

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12 weeks to be a strong man?

Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN…

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Vi for Vendetta

The future is here, in your ear, and she’s telling you to run. A company called LifeBEAM labs (yep) has developed a product called Vi, which is an interactive AI personal trainer. No, this isn’t the beginning…

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“Working out…with your boyfriend.”

They say couples that lift together, stay together. And of course, I hope that’s true! But it’s not necessarily the reality. I mean, I love my boyfriend very much. But I remember a day, two…

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Get a Thor God Bod

With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…

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