Get a Thor God Bod
With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…
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Gym-timidation
Why do we find the gym intimidating, when we are all there for the same reasons? Someone on Twitter last week mentioned that they wanted to get bigger purely so they could enter the free…
View PostBeefy in Brum: Bodypower Expo
Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from ‘Topman loafer’ to ‘cocktail sausage’ descend on an event that celebrates health and fitness – the Bodypower Expo.
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