Get a Thor God Bod

With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…

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Gym-timidation

Why do we find the gym intimidating, when we are all there for the same reasons? Someone on Twitter last week mentioned that they wanted to get bigger purely so they could enter the free…

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Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate…

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Beefy in Brum: Bodypower Expo

Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from ‘Topman loafer’ to ‘cocktail sausage’ descend on an event that celebrates health and fitness – the Bodypower Expo.

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Lifting with LDN Muscle

Two sets of brothers who have changed online training for the better

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