“Working out…with your boyfriend.”

They say couples that lift together, stay together. And of course, I hope that’s true! But it’s not necessarily the reality. I mean, I love my boyfriend very much. But I remember a day, two…

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Star Wars Episode VIII: The Last Jedi.

That middle episode tension, echoes of nostalgia with twists of new tales and new characters that bind together a renewed excitement in a lasting franchise. ‘Star Wars Episode VIII: The Last Jedi’ truly delivers. The…

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Get a Thor God Bod

With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…

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Gym-timidation

Why do we find the gym intimidating, when we are all there for the same reasons? Someone on Twitter last week mentioned that they wanted to get bigger purely so they could enter the free…

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Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate…

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