The bodybuilder shares his workout advice gym-goers of all levels can learn from. He has over one million Instagram followers, he’s an ambassador for leading sports nutrition brand USN, he finished in the top three…
View PostThere aren’t very many men in the Venn diagram overlap of “hot Instagram Crossfitters” and “guys who bring a Homo ergaster skull to dinner”. In fact, there’s probably just my friend, Dr Francesc Gascó – aka…
View PostWith Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When…
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