MR OLYMPIA STAR RYAN TERRY REVEALS HIS TOP TIPS FOR ALL GYM-GOERS

The bodybuilder shares his workout advice gym-goers of all levels can learn from. He has over one million Instagram followers, he’s an ambassador for leading sports nutrition brand USN, he finished in the top three at the 2018 Mr Olympia contest and puts in frequent appearances in all the biggest men’s health and fitness magazines. But don’t let his soothing Nottinghamshire accent or handsome AF face fool you: Ryan Terry is a menace. My body is still holding him accountable for the pain he put me through. I’m of course talking about how I felt after my upper body was…

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Jurassic Pak

There aren’t very many men in the Venn diagram overlap of “hot Instagram Crossfitters” and “guys who bring a Homo ergaster skull to dinner”. In fact, there’s probably just my friend, Dr Francesc Gascó – aka Pakozoic. His transformation has been incredible, not only his physical one but also his online transformation into an influencer. I caught up with him in Madrid, and discussed how he juggles training, palaeontology and shirtless photoshoots. And he tricked me into eating octopus. Plus, some lovely photos by Lee Faircloth. 
Gay Times featured you earlier this year in January as you’ve broken the scientist mould –…

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Get a Thor God Bod

With Marvel Studios latest super film Thor: Ragnarok hitting the big screen this autumn, I turned to Personal Trainer Ben Mudge, who is basically mini Thor, to ask how to get the God Bod. When I say “mini Thor”, I mean…actual Thor. Ben is isn’t far off Chris Hemsworth in muscle mass and looks, but he’s also fighting a super hero battle with Cystic Fibrosis. I’ve been following Ben on social media for a while and I got the chance to talk to the him about how to get a God bod. Thor! You must get people doing a double take when…

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Lifting with LDN Muscle

Two sets of brothers who have changed online training for the better

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Get HIIT Fit like James Haskell

I meet James Haskell – prankster, England rugby international and man mountain.

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