Meet Me In St Louieeee

“Excuse me, do you have a lighter I could borrow?” says Dor, taking a cigarette out of a pack. “Sure!” replies a nice American lady. She eyes him, while handing him her lighter. “Say, where…

View Post

12 weeks to be a strong man?

Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN…

View Post

I met Chris Pratt (oh and I saw GotG: Vol 2)

I MET CHRIS FREAKIN’ PRATT, YOU GUYS. But more on that, in a mo. When the first instalment of Guardians of the Galaxy came out, it really took me by surprise. I remember heading into the…

View Post

Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate…

View Post

Beefy in Brum: Bodypower Expo

Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from ‘Topman loafer’ to ‘cocktail sausage’ descend on an event that celebrates health and fitness – the Bodypower Expo.

View Post