Mind over Matter

Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products (or beautiful Instagrammers that we hate to love and love to hate). But real motivation and drive that gets us up out of bed in the morning and in the correct mind set for exercise. I wanted to see if I can get pure motivation from myself, not from ‘looking like’ or wanting to appear like anyone else. I wanted to see if I could generate this positivity and will power…

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Beefy in Brum: Bodypower Expo

Once a year at an exotic location in Birmingham, men and women of all shapes, sizes and shades of tan from ‘Topman loafer’ to ‘cocktail sausage’ descend on an event that celebrates health and fitness – the Bodypower Expo.

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Flipping tyres at Farm Fitness

“A handsome farmer made me hot and sweaty while out in the crops”, he wrote.

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