MR OLYMPIA STAR RYAN TERRY REVEALS HIS TOP TIPS FOR ALL GYM-GOERS

The bodybuilder shares his workout advice gym-goers of all levels can learn from. He has over one million Instagram followers, he’s an ambassador for leading sports nutrition brand USN, he finished in the top three at the 2018 Mr Olympia contest and puts in frequent appearances in all the biggest men’s health and fitness magazines. But don’t let his soothing Nottinghamshire accent or handsome AF face fool you: Ryan Terry is a menace. My body is still holding him accountable for the pain he put me through. I’m of course talking about how I felt after my upper body was…

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Getting wet with the London Otters.

Who knew rowing was difficult? Surely it’s just about sitting in a boat and sticking your oar in, right? Wrong. And it’s not an oar. It’s a blade. I learnt that, as well as a boat-load of other stuff when I hung out with the London Otters one sunny autumn Saturday morning. I’d been aware of the London Otters for some time. They have a great social media presence and cute outfits, which led me to feature them in an article for MTV Fit.  They’re the UK’s only LBGT rowing team and they’re super popular. I was emailed  asking if…

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Meet Me In St Louieeee

“Excuse me, do you have a lighter I could borrow?” says Dor, taking a cigarette out of a pack. “Sure!” replies a nice American lady. She eyes him, while handing him her lighter. “Say, where you boys from?” “London, London, England!” I felt necessary to say, as if she’d never bloody heard of London. I winced. I felt so British. “London?! Then what the hell are you doing here in St Louis?!” Well, we had learnt something within minutes of arriving. The city wasn’t called St “Louieeee”, like the way we say in when we think of any Famous French…

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12 weeks to be a strong man?

Strength building workouts that make you slim down without cardio? Okay, sold. Fitness magazines and social media accounts are telling us how we can all get “PECS LIKE THESE NOW” and how to “TRIM DOWN FOR SUMMER IN 12 WEEKS” while posting inspiring pictures people like actors who are paid to get in shape for a role, or juicy fitness models who have seemingly unrealistic results for an everyday Joe.  The last few issues of a certain gents’ fitness magazine I’ve seen in my local Tesco Metro have had the words “GET BIG ARMS NOW” on the cover for the…

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I met Chris Pratt (oh and I saw GotG: Vol 2)

I MET CHRIS FREAKIN’ PRATT, YOU GUYS. But more on that, in a mo. When the first instalment of Guardians of the Galaxy came out, it really took me by surprise. I remember heading into the cinema thinking, “Oh man, I am not going to enjoy this”. I had no idea what this group of seemingly C-list Marvel galactic characters were really about. Sure, I knew about the Kree, Nova and the Skrulls through some of the bigger Avengers, X-Men and Fantastic Four cross over stories in the comic books, but the Guardians really did pass me by. I know I am…

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